Balance Period4 Des 2022

Mindful Relationships: Entrepreneurship, Mental Health, and Sustaining a Health Romantic Relationship | #192

Are you in a mindful relationship?

We asked for recommendations on topics we should cover on the show and you all delivered! This request centered on how an entrepreneur can maintain their mental health while in a romantic relationship. Nick and Ray provide insights on their journies of staying mentally healthy as they balance entrepreneurship and their romantic relationship. If you are an entrepreneur and in a relationship [or looking to be in one] this episode will provide valuable insights into how to approach caring for yourself and your significant other.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and participate in an exercise to calm your central nervous system and experience inner peace
How Do You Promote Your Mental Health? - Nick and Ray share their perspective on what's important when it comes to maintaining optimal mental health
Relationship Journey - Nick and Ray share the experiences they have had while finding a balance between nurturing their relationship and running their business
Habits for Sustaining a Health Romantic Relationship - Nick and Ray offer some of the habits they practice to promote the health and development of their romantic relationships

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

[GWD Audio Experience] Vol. 188 | Featured: How One Father Advocates for Maternal Health for All

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-i...

5 Aug 202417min

[GWD Audio Experience] Vol. 187 | Featured: Cord Blood Banking and the Benefits for Ethnic Minorities

Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasym...

29 Jul 202414min

[GWD Audio Experience] Vol. 186 | Featured: Lack of Access Appears Tied to Disparities in Vision Health

Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective tec...

22 Jul 202419min

[GWD Audio Experience] Vol. 185 | Featured: Why Are So Many Black Patients Dying of Skin Cancer?

Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aim...

15 Jul 202417min

[GWD Audio Experience] Vol. 184 | Featured: Are People of Color at Risk for Skin Cancer?

Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in a...

8 Jul 202422min

Erin Polley: Cultivating Community Healing, Giving Yourself Grace, Post-Traumatic Growth Mindset, Hot Room Yoga Discount | #215

"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga In this episode, we welcome Erin Polley to the show...

28 Mai 202437min

#300DaysOfDiscipline Progress Report, Impact of Proactive Rest, Function Health Bloodwork Results, Experiencing Grief | #214

In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results ...

13 Mai 202429min

Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat....

6 Mai 202435min