Balance Period8 Jul 2024

[GWD Audio Experience] Vol. 184 | Featured: Are People of Color at Risk for Skin Cancer?

Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in audio form, making it accessible for those who prefer listening over reading. Each episode will follow the same structure of the digest, equipping listeners with tools and resources to optimize their health and create generational wellness. Here’s what you can expect in this episode:

Mindful Moment: Today, we start with a box breathing practice designed to activate the parasympathetic nervous system, enhance oxygen flow to the brain, and improve emotional regulation. This practice aids in reducing anxiety and stress, sharpening focus, and stabilizing mood.

Mindful Reflection: Today’s question is: "What are three personal strengths I possess, and how can I use them more effectively in my daily life?" Reflecting on this can increase self-awareness and alignment with personal values and goals.

Affirmation: The affirmation for this week is a powerful reminder of self-acceptance: "I accept myself unconditionally, celebrating both my strengths and areas for improvement." This affirmation helps nurture self-love and embrace personal growth.

Featured Article: This week’s article explores the disparities in skin cancer among people of color. It addresses common misconceptions about skin cancer risks and the importance of sunscreen, regular dermatological check-ups, and proactive skin care. We explore why early diagnosis is less common among people of color and how this contributes to higher mortality rates from skin cancer.

This audio experience is a step towards making health education more inclusive and accessible, aligning with our mission to close the racial health gap and create generational wellness.

Questions, comments, or feedback? Send them to podcast@balanceperiod.com

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://blog.balanceperiod.com

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

[GWD Audio Experience] Vol. 188 | Featured: How One Father Advocates for Maternal Health for All

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-i...

5 Aug 202417min

[GWD Audio Experience] Vol. 187 | Featured: Cord Blood Banking and the Benefits for Ethnic Minorities

Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasym...

29 Jul 202414min

[GWD Audio Experience] Vol. 186 | Featured: Lack of Access Appears Tied to Disparities in Vision Health

Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective tec...

22 Jul 202419min

[GWD Audio Experience] Vol. 185 | Featured: Why Are So Many Black Patients Dying of Skin Cancer?

Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aim...

15 Jul 202417min

Erin Polley: Cultivating Community Healing, Giving Yourself Grace, Post-Traumatic Growth Mindset, Hot Room Yoga Discount | #215

"We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind." – The Hot Room Yoga In this episode, we welcome Erin Polley to the show...

28 Mai 202437min

#300DaysOfDiscipline Progress Report, Impact of Proactive Rest, Function Health Bloodwork Results, Experiencing Grief | #214

In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results ...

13 Mai 202429min

Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat....

6 Mai 202435min