Ep. #39: Sheila Treleaven | Always Take Time For Yourself Regardless of Age & Responsibilities

Ep. #39: Sheila Treleaven | Always Take Time For Yourself Regardless of Age & Responsibilities

Introducing the new H.o.T Podcast Co-host - Sheila Treleaven [@sheilatreleaven]! Born in Canada, Sheila's journey started as a competitive swimmer from the young age of 8. Soon, she was breathing, eating, sleeping and living swimming - making the Canadian National Team and earning an NCAA Div 1 Scholarship.

After her 4 years at college, without being 'Sheila the Swimmer' - she didn't really know who she was or what she could do. For the next 13 years, she shifted her focus on her career as a pharmaceutical sales rep and her family, without any real time spent on exercise or sport. But years later, she was pulled back into swimming by her brother. This eventually led to her first Triathlon at the age of 40. With great progress and results right from the get, at 42 - she decided to get her Pro card. Now 44, she recognizes that she's not the fastest Pro out there. But that's not why she does the sport anyways. She aims to show her girls that regardless of age & responsibilities there is always time for yourself, it is important to have personal goals.


- SHOW NOTES / WEBSITE:
https://www.humansoftriathlon.com/hotpodcast-sheila


- FEEDBACK:
to help us improve the show going forward, please take 5 minutes to share your anonymous and honest feedback here - http://bit.ly/hotpodcastsurvey


- SUBSCRIBE, RATE & REVIEW:
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- HOSTS:
Swapneel Chouhan, Robin Mayall, & Carlos (Charles) Galan


- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

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Episoder(60)

Ep. #58: Katie Godec [@trilife_at_30kft] | Starting a Conversation Regarding the High Cost of Triathlon

Ep. #58: Katie Godec [@trilife_at_30kft] | Starting a Conversation Regarding the High Cost of Triathlon

For as much as we love Triathlon, there are some things that we might not particularly like about it. For some, it may be the logistics, for others, it may be the alpha/competitive nature of the sport...

21 Okt 20191h 11min

Ep. #57: Kristian Blummenfelt | Pro Triathlete from Norway, 2019 WTS Grand Final Winner, & 70.3 World Record Holder

Ep. #57: Kristian Blummenfelt | Pro Triathlete from Norway, 2019 WTS Grand Final Winner, & 70.3 World Record Holder

This week we have the first short-course pro to come on the show - Kristian Blummenfelt from Norway. Tune in as we chat about how Kristian got into the sport; the Norway Triathlon scene; life as a pro...

16 Sep 201948min

Ep. #56: Tasneem Patel | A Fully Covered Athlete from South Africa

Ep. #56: Tasneem Patel | A Fully Covered Athlete from South Africa

This week we have our first guest from South Africa - Tasneem Patel. She's a fully covered athlete who has been called as "The Covered One". Tasneem was never the athletic type, but a vicious cycle of...

19 Aug 20191h 14min

Ep. #55: Alfredo Allende | Battling Rheumatoid Arthritis (RA) & Living Everyday as if there's No Tomorrow

Ep. #55: Alfredo Allende | Battling Rheumatoid Arthritis (RA) & Living Everyday as if there's No Tomorrow

There are moments in our life that stimulate us to make changes to our current situation. It might be an illness, the birth of a new baby, a new career, etc. Our guest today, Alfredo Allende decided t...

12 Aug 20191h 42min

Ep. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard Things

Ep. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard Things

This week's Human of Triathlon started her endurance journey with running back in 1998, But when standing along the finishing chute during her husband's first IM at Lake Placid - cheering and crying f...

29 Jul 20191h 4min

Ep. #53: Ryan Lastimosa | 3D Artist/Game Developer, 11x Ironman Finisher on the Road to Kona, Ultrarunner & Martial Artist

Ep. #53: Ryan Lastimosa | 3D Artist/Game Developer, 11x Ironman Finisher on the Road to Kona, Ultrarunner & Martial Artist

After getting into the world of 3D art and developing video games, Ryan Lastimosa was a very heavy drinker & smoker suffering from Severe Obstructive Sleep Apnea (OSA) & was in the red zone for a hear...

15 Jul 20191h 29min

Ep. #52: Lynn Mattix | Veteran & Founder of 'Fund Her Tri' - Supporting & Empowering Women to Show Their Strength through Triathlon

Ep. #52: Lynn Mattix | Veteran & Founder of 'Fund Her Tri' - Supporting & Empowering Women to Show Their Strength through Triathlon

Born in Ohio & based in South Korea our Human of Triathlon this week, Lynn was addicted to attention as a teenager. Maybe not all that abnormal for someone that age, but it often brought drama & conse...

8 Jul 20191h 5min

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by hi...

25 Jun 201957min

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