32: Day 13 FB Live - Play

There are 3 things that I'm sharing about play today. It's hard to justify it as an adult and it seems like we just don't stop working to play very often. This is one area where we have to re-frame our thinking to make a change in how we prioritize play and make it a regular part of our lives.

  1. Giggle - make it a point to get together with people that you know will make you giggle.
  2. Play dress up - dress however you feel like it to go to work and wear whatever makes you feel playful.
  3. Swing on a swing set - it's not just for kids! Make it a point to stop every time you see a park with an adult swing. There's something about the reckless abandon of going back and forth and high that just takes you to a different place mentally.

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Episoder(47)

46: The Journey Day 4 - Commitment (Pick the Day)

46: The Journey Day 4 - Commitment (Pick the Day)

I'm taking back my power as far as what I can accomplish. It's taken me a really long time to get here, but I'm here now and ready to keep my eye on the prize. My prize is my physical health. With th...

13 Okt 201711min

45: The Journey Part 3: The Research

45: The Journey Part 3: The Research

As you know, I'm on a journey of self-reflection and discovering where I am going on my business journey. I've come to realize at my age, is that I've spent a lot of my life being in conflict with wha...

6 Okt 201718min

44: The Journey Part 2: The Catalyst

44: The Journey Part 2: The Catalyst

In the last episode, I told you about my new journey of reflection that I was embarking on based on the Thyroid Adrenal Revolution Book by Dr. Aviva Rom.. Today, I want to share with you the catalyst ...

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43: The Journey Part 1: Willingness

43: The Journey Part 1: Willingness

I'm in the process of figuring out my business and how I want to support myself, which is a big part of financial karma. The path I'm currently following is based on The Thyroid Adrenal Revolution ...

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42: Day 23 FB Live: I Made It

42: Day 23 FB Live: I Made It

This episode wraps up my daily FB Live challenge. I forced myself to do this during my busiest time of the year (tax season)! I'm glad I made it. I've learned some lessons from doing this exercise. I'...

15 Sep 20171min

41: Day 22 FB Live -  We're All On Welfare, but Not to Worry

41: Day 22 FB Live - We're All On Welfare, but Not to Worry

One way or another we all take from others - from our families, from the government or others that we aren't even aware of. So now we are in a place where there's a lot of finger pointing that goes on...

8 Sep 20179min

40: Day 21 FB Live - War vs Diplomacy

40: Day 21 FB Live - War vs Diplomacy

Today I wanted to talk to you about the war within yourself, vs. the diplomatic solution of solving your problems. It's the war within our own bodies. I quit smoking last year and I have gained some u...

1 Sep 20177min

39: Day 20 FB Live: From Not Enough Time to How Can You No

39: Day 20 FB Live: From Not Enough Time to How Can You No

I'm in New York in the middle of tax season. I'm here for an event that I don't really have time for, but I knew I would benefit from coming. So even though I don't have time for it, and even though I...

25 Aug 20172min

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