Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice8 Mar 2021

Hear Gerard Coach In Real Time

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Every week Gerard has many conversations with his athletes, and in these conversations are gold nuggets of information you could apply to your training.

The art of coaching is how to apply training and racing knowledge and information to real world problems and examples.

So this week on the podcast, we are looking at some of the best recent questions Gerard has been getting from his athletes, and talking through his answers to those questions.

The episode covers:

What to do if your race is cancelled
How to approach a change of date of your A race
The mindset Gerard would take if his goal race had been moved
What to do if you’re underprepared for a race
How to potentially peak twice
How to know if you should avoid the 1%ers
Why we don’t ever swim then ride
Should I listen to the advice from my Garmin
How to overcome technology barriers
What power should I look at in a cycling race
What your role is in a bunch ride, and how to make it safe
What to do after you’ve completed your goal

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

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Episoder(329)

Tom & Roland's Rollercoaster Pro Ironman in Cairns

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with p...

29 Jul 1h 9min

Running’s Most Insane World Record Was Just Broken (Coaches React)

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. T...

25 Jul 59min

How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first whe...

16 Jul 1h 4min

He Fixed Years of Cramping With ONE Change - Matthew Marquardt

Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how h...

5 Jun 1h 9min

38 Years of Triathlon Training Lessons in 67 Minutes

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...

2 Jun 1h 13min

How Grace Thek Finally Solved her Constant Injuries

Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been f...

26 Mai 1h 19min

How He Added 100 Watts in Just 18 Months

In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349...

19 Mai 37min

New 3 x Australian Champion: Claudia Hollingsworth

We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and establish...

13 Mai 1h 16min