Why We’ve Been Missing

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

How is Pogacar so good?
What did Grace Brown do to win Gold?
Did Wilde blow a gold medal with execution?
All that and more from cycling, athletics, and the Olympics!
Plus, how do you know if you’ve raced your best?

In this episode, we discuss all of the above and address why we’ve been missing for almost a month.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:

00:00 - Introduction
02:10 - Gratitude (Health Lessons)
16:15 - World Tour Race: POG Domination
21:55 - Jonas Vingegaard's Bounce from Injury
23:15 - Italy Ride: Mini Grand Tour Stage
25:10 - Advances in Sports Science
34:00 - Olympic Games: First AUS Gold
40:50 - Cornering Mistakes and Crashes
44:20 - Athletics Preview: Jess Hull's Performance
50:30 - Olympic Triathlon Performances
56:00 - Lessons For Age Groupers

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

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Episoder(329)

Tom & Roland's Rollercoaster Pro Ironman in Cairns

Tom & Roland's Rollercoaster Pro Ironman in Cairns

Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with p...

29 Jul 1h 9min

Running’s Most Insane World Record Was Just Broken (Coaches React)

Running’s Most Insane World Record Was Just Broken (Coaches React)

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. T...

25 Jul 59min

How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming

How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first whe...

16 Jul 1h 4min

He Fixed Years of Cramping With ONE Change - Matthew Marquardt

He Fixed Years of Cramping With ONE Change - Matthew Marquardt

Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how h...

5 Jun 1h 9min

38 Years of Triathlon Training Lessons in 67 Minutes

38 Years of Triathlon Training Lessons in 67 Minutes

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...

2 Jun 1h 13min

How Grace Thek Finally Solved her Constant Injuries

How Grace Thek Finally Solved her Constant Injuries

Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been f...

26 Mai 1h 19min

How He Added 100 Watts in Just 18 Months

How He Added 100 Watts in Just 18 Months

In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349...

19 Mai 37min

New 3 x Australian Champion: Claudia Hollingsworth

New 3 x Australian Champion: Claudia Hollingsworth

We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and establish...

13 Mai 1h 16min

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