Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts.

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Episoder(29)

Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research

Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research

In this episode, I introduce the topic of ethical considerations in psychological research and describe past research experiments that are now deemed as potentially harmful. I will be telling you abou...

30 Apr 201931min

Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships

Everyday Neuro 012: Theories of How We Learn and Develop, and How This Shapes Our Relationships

In this episode, I discuss theories of human development including a look at the psychologists who proposed them and how these contribute to our current understanding of learning. I talk about neuroim...

31 Mar 201931min

Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an ent...

31 Jan 201916min

Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony

Everyday Neuro 010: Distortions of Memory - Truth, Lies and Eyewitness Testimony

In this episode, I invite you to take part in tasks to help illustrate the use of schemas, or packages of information, that help to guide our memory and how such energy saving ‘short-cuts’ by our brai...

30 Nov 201831min

Everyday Neuro 009: Using Rehabilitation Apps to Enhance Lives in Developmental Amnesia, Stroke and Brain Injury

Everyday Neuro 009: Using Rehabilitation Apps to Enhance Lives in Developmental Amnesia, Stroke and Brain Injury

In this episode, I discuss the topic of apps and how they are becoming increasingly used to support symptoms relating to brain damage. I provide a summary of a novel virtual peer delivered memory supp...

30 Okt 201819min

Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You?

Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You?

In this episode, I discuss the topic of autobiographical memory (ABM) and the brain areas associated with it. I will test your own memory for personal events, and will look at cases of people with hig...

18 Sep 201826min

Everyday Neuro 007: Anxiety in the Workplace - How to Enhance Culture and Productivity

Everyday Neuro 007: Anxiety in the Workplace - How to Enhance Culture and Productivity

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wel...

25 Jun 201817min

Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet​

Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet​

In this episode, I discuss the topic of diet on cognition. I look specifically at the affects of the so-called ‘western diet’, alcohol and caffeine on cognitive skills such as memory and attention, an...

30 Mai 201820min

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