34: Managing Hot Flashes in Perimenopause
In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot fla...
18 Sep 202411min
33. Is Masculine Energy Impacting Your Perimenopause Symptoms?
In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been...
11 Sep 202419min
32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)
In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why "low and slow" dosing can make women feel worse To cycle or not to cycle progesterone Wh...
4 Sep 20241h 15min
31. How Endocrine Disruptors Impact Perimenopause
In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it's important to minimize them Why xenoestrogens are the problem, not estrogen Common per...
28 Aug 202416min
30. Why Your Hormone Replacement Therapy Isn't Working
In this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance Is your dose too high or too low? Is your provider ignoring your need for estrogen? Why we need to be ope...
21 Aug 202411min
29. Breast Health IS Health w/ Dr. Jenn Simmons
In this episode, we covered: Breast cancer prevalence in the US Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have m...
14 Aug 20241h 20min
28. My Essential Health Hacks for Thriving in Perimenopause
In this episode, we covered my own essential, non-negotiable health "hacks" to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy thin...
7 Aug 202427min
27. Are You Settling for Crappy Health in Perimenopause?
In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you ...
31 Jul 202410min
