9. Why You're So Freaking Tired in Perimenopause

In this episode, we covered:

• Stress and fatigue during the perimenopausal transition
• Hormone deficiencies associated with fatigue
• Some obvious and not-so-obvious causes of fatigue
• How chronic stress causes fatigue
• Steps to take to improve your fatigue

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/

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Find the melatonin I recommend HERE.

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