#22 10 Valuable Things I've Learned This Year

#22 10 Valuable Things I've Learned This Year

They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world. This Body Mind Empowerment Podcast episode is about the life lessons I learned this year. To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer. Topics discussed: The most fundamental belief you should have How to not blind yourself to criticism The greatest form of strength Why everything is your fault How to prepare for the future Get more done with less effort And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success. P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #goals #newyear #motivation

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Episoder(520)

How to Eat Carbs on Keto Without Losing Keto-Adaptation

How to Eat Carbs on Keto Without Losing Keto-Adaptation

You have to hear this SHOCKING NEWS...   Fat isn't bad for your health   Most likely you already knew that   But the real kicker is that...   Carbs aren't bad for your health either...   Don’t get me ...

28 Nov 201710min

Neuroplasticity of Motivation and Discipline

Neuroplasticity of Motivation and Discipline

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are i...

27 Nov 20179min

How to Start the Ketogenic Diet

How to Start the Ketogenic Diet

Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land....

25 Nov 201712min

#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja

#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja

Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that d...

22 Nov 201756min

#11 How to Stay Disciplined and Consistent With Your Goals

#11 How to Stay Disciplined and Consistent With Your Goals

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but wh...

18 Nov 201732min

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate you...

15 Nov 20179min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go withou...

12 Nov 201715min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go witho...

12 Nov 201715min

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