Neuroplasticity of Motivation and Discipline

Neuroplasticity of Motivation and Discipline

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are inducive of the "motivation guilt trip" Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals MOTIVATION IS A HUGE PRIVILEGE You shouldn't feel motivated before you get out of your bed You shouldn't feel motivated for staying disciplined with your habits You shouldn't feel motivated to do the right thing no matter the situation A gazelle can't choose to feel motivated when running away from a lion So you shouldn't take motivation as something guaranteed or essential You have to develop the proactive ability to be able to take action despite how you feel or how motivated you are If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. If you want to know how to get things done without being reliant on discipline, get my Empowered Morning Routine course for 40% OFF Stay EmpoweredSiim #bodymindempowerment #fitness #biohacking

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Episoder(520)

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Mai 1h 41min

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...

9 Mai 1h 14min

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics ...

1 Mai 1h 7min

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunt...

24 Apr 52min

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamp...

17 Apr 1h 2min

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness pr...

10 Apr 1h 6min

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she ...

3 Apr 1h 19min

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his rese...

28 Mar 1h 4min

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