Siim Land Podcast4 Mar 2018

#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

“You may fetter my leg, but Zeus himself cannot get the better of my free will.” - Epictetus Do you have the free will to do whatever you want to do? "Of Course! I'm an independent individual who can make any decision I desire..." you might say at first breath... But do you remember all those times You've skipped a workout just because you don't feel like it You opted for that piece of cake when at a dinner party You spazzed out in anger at that asshole who cut in front of you You can't stay focused on reading because your monkey mind keeps distracting you And my favorite... You make life-determining decisions based on how it affects your position in the dominance hierarchy of your social group and peers Do you still have FREE WILL? In the midst of heated emotions, chaotic situations, ego depletion, willpower fatigue, genetic predispositions, and a world full of distractions it's difficult to say whether or not we have free will or not Viktor Frankl, an Auschwitz camp survivalist and a psychologist, said: "Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and my guest is my friend Isaac Chanakira from the YouTube channel TheRealizedMan. We're going to talk about: How Isaac and built up our YouTube channels Why you need to have faith that things can get better 03:30 What qualities are the most admirable in a person 12:12 How practicing self-control turns into a game 17:15 Does FREE WILL exist 23:01 How to build your willpower 32:30 Avoid ALL Absolutes 41:55 The Ketogenic Brain and Willpower Fatigue 48:10 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Isaac's YouTube Channel Body Mind Empowerment Handbook Episode #11 How to Stay Disciplined and Consistent With Your Goals Keto // IF Program Coaching P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #willpower #discipline #freewill

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Episoder(526)

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...

4 Jul 1h 1min

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...

27 Jun 54min

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Jun 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Jun 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Jun 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Mai 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Mai 1h 41min

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...

9 Mai 1h 14min