#49 How to Stay Keto Adapted While Eating Carbs

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM Stay Empowered Siim #health #paleo #keto #carnivore

Episoder(506)

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has pu...

12 Mai 202055min

#178 The 1918 Spanish Flu Aftermath

#178 The 1918 Spanish Flu Aftermath

This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people world...

10 Mai 202029min

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about ...

6 Mai 20201h 12min

#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In ...

1 Mai 20201h 24min

#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s bee...

28 Apr 202048min

#174 Herd Immunity and Personalized Medicine with  Dr Shiva Ayyadurai

#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

This is a short conversation with Dr Shiva Ayyadurai.  Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and ...

25 Apr 202020min

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.  Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00...

21 Apr 20202h 4min

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timest...

14 Apr 202059min

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