#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:5...
7 Apr 202059min
#170 Siim's DNA Analysis by Dr Anthony Jay
Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s current...
31 Mar 20201h 9min
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor ...
24 Mar 20201h 21min
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She l...
17 Mar 202049min
#167 Benefits of Blood Flow Restriction Training and KAATSU
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...
11 Mar 20201h 10min
#166 Biohack the Coronavirus with a Strong Immune System
You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar wi...
7 Mar 20202h 27min
#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now. Timestamps: How to Break a Dry...
2 Mar 202049min
#164 Why Cycle Your Diet with Joel Greene
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition h...
23 Feb 20201h 13min
