#224 Siim Land About Autophagy, Hormesis and Immunity

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(507)

#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN ...

1 Jan 201850min

#20 Listen to This Before Setting Goals or New Year's Resolutions

#20 Listen to This Before Setting Goals or New Year's Resolutions

Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still hav...

30 Des 201717min

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entr...

25 Des 201756min

#18 How to Stay Empowered During the Holidays

#18 How to Stay Empowered During the Holidays

It's that time of the year again - the holidays - phenomenal.  And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect oppor...

21 Des 201723min

#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler

#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler

Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving for...

17 Des 201756min

#16 How to Make Quality Decisions ALWAYS

#16 How to Make Quality Decisions ALWAYS

Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisi...

13 Des 201726min

The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)

The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)

How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes...

12 Des 20176min

Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)

Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)

When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement.   But this is a HUGE misinterpretation about discipline. You see, discipli...

11 Des 20174min

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