#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

I can't stop procrastinating...Why do I procrastinate??? Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of Resistance and Procrastination You're putting things off... Doing them tomorrow - some day... And you don't take action. What's worse, you can feel procrastination eating you alive. That's how you know you're procrastinating in the first place - you have this urge that says: "I should be doing this but there's something stopping me." If you're having that feeling right now, then I recommend you to go ahead and do it as soon as possible.But if you don't know how where to start, then this episode of the Body Mind Empowerment Podcast is just for you. I think of myself as a creative as well as a productive person - I write books, run a blog, make YouTube videos, and have this podcast.So, it's safe to say, I'm very well acquainted with Resistance and Procrastination - we meet again... - but also knowing how to overcome them. In this episode: What's the root cause of procrastination The invisible force that's haunting every human alive Which is the number one ability for doing what you know you need to do How to get things going When to know that you've actually got somewhere How I battled with procrastination while writing this The 3 Steps to Overcoming Procrastination and Resistance And much more... Click Here to See the 3 Steps to Overcoming Procrastination! To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to read the written blog post of this podcast episode, then check out this link. To ignore procrastination and act in spite of resistance, then it's a good idea to have solid routines and habits in place that would put your success on autopilot. Click here to get my Morning Routine Course at a 70% discount! P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #goals #procrastination #productivity

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Episoder(527)

#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power...

17 Jul 51min

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...

4 Jul 1h 1min

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...

27 Jun 54min

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Jun 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Jun 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Jun 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Mai 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Mai 1h 41min

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