#224 Siim Land About Autophagy, Hormesis and Immunity

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(507)

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate you...

15 Nov 20179min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go withou...

12 Nov 201715min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go witho...

12 Nov 201715min

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

10 Nov 201727min

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

10 Nov 201727min

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...

7 Nov 201758min

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...

7 Nov 201758min

#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob

#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am w...

2 Nov 20171h 24min

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