#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(524)

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Jun 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Jun 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Jun 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Mai 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Mai 1h 41min

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...

9 Mai 1h 14min

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics ...

1 Mai 1h 7min

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunt...

24 Apr 52min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kull
treningsprat
helsetipspodden
doktor-fives-podcast