Daily Maximums, Exercise Variation, and Why My Beef was Dry

Daily Maximums, Exercise Variation, and Why My Beef was Dry

In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, as well as the importance of strength training.

Episoder(693)

BREAKING NEWS | Lasha is Officially Back! WL News Show

BREAKING NEWS | Lasha is Officially Back! WL News Show

It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championship...

3 Feb 14min

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlift...

2 Feb 1h 29min

News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes c...

30 Jan 18min

Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, w...

28 Jan 56min

News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT

News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT

In this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the ...

22 Jan 22min

Gigachad Moves to 110! Asians Preview, & More | Q&A

Gigachad Moves to 110! Asians Preview, & More | Q&A

In this week's episode Seb and Nick gain extra early access to the 2026 Asian Championships entry list and so Seb runs through who's there, who isn't, and which battles will be the most exciting. They...

20 Jan 53min

Olivia’s Best Set Yet! | WLHOUSE News Show

Olivia’s Best Set Yet! | WLHOUSE News Show

Rahmat's bodyweight decision has been made for him, Olivia Reeves pops off with a 110kg snatch for a set of five, and Ruslan Nurudinov spills the tea on Akbar Djuraev! All that and more in this week's...

15 Jan 17min

Our Big 2026 Predictions for Weightlifting!

Our Big 2026 Predictions for Weightlifting!

Here are our big 2026 weightlifting predictions! We covered plenty of areas, from the surprise athlete to shake up the scene as well as the biggest drop-off of the year, all the way to changes in comp...

13 Jan 48min

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