The importance of deadlifting in the training of a weightlifter

The importance of deadlifting in the training of a weightlifter

On this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training, and how they will benefit your development in strength as a weightlifter. For too long have deadlifts been cast aside in weightlifting training! It is time to bring them back in a big way...

Episoder(693)

Our Favourite Lifts of the Quad with Seb, Max and Nick

Our Favourite Lifts of the Quad with Seb, Max and Nick

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Re...

6 Aug 202443min

Seb & Josh Catch Up!

Seb & Josh Catch Up!

In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com

5 Aug 20241h 34min

Olympic Games Predictions w/ Seb & Max part 1

Olympic Games Predictions w/ Seb & Max part 1

In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use c...

21 Jun 202427min

The Guide to Programming Focuses in Weightlifting

The Guide to Programming Focuses in Weightlifting

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, includin...

7 Jun 202430min

Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories

Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world reco...

31 Mai 202443min

'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max

'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories f...

24 Mai 20241h 10min

Training Camp Stories w/ Seb & Max Aita!

Training Camp Stories w/ Seb & Max Aita!

With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at...

17 Mai 20241h 4min

Get Excited for the Asian and European Champs 2024!

Get Excited for the Asian and European Champs 2024!

Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

31 Jan 202458min

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