The importance of deadlifting in the training of a weightlifter

An extraordinary week in the weightlifting world. The entire Thai board resigned from their positions due to claims of corruption, Richard McLaren was hired to to investigate claims made by the recent...

5 Feb 202036min

When it comes to writing or following a weightlifting program, us weightlifters often find ourselves adding weight or volume every single week. But at what point do we cash in our chips and deload, 's...

3 Feb 20201h 12min

Not only did I get to film the varying training sessions of the legends who competed at the 2020 Roma Weightlifting World Cup, but I was also able to get back-stage in the warm-up room (by any means n...

1 Feb 202035min

In what can only be described as a last-minute wonder, Travis Mash joined us on the podcast after requesting an audience for his announcement of the future of Mash Elite. This turned into a motivating...

27 Jan 20201h 30min

IWF president Tamás Aján has stepped down for 90 days due to investigations on financial fraud and false drug testing. In his place is USA's Ursula Garza-Papandrea, the IWF Vice President.Shop W|H USA...

23 Jan 202030min

Lu Xiaojun is the 2012 Olympic Champion, a five-time World Champion, and has set 11 world records. He is the greatest weightlifter of the last decade. I was fortunate enough to sit down with Lu and re...

21 Jan 202026min

Last week was a busy week for weightlifters. Lots of big lifts from all around the world, including China's men's squad, as well as the return of the Egyptian Hulk.Shop W|H USA - https://www.weightlif...

15 Jan 202021min

By far the most insightful episode that we have ever recorded on drug use in weightlifting. Alex took us through the history and dual development of PEDs alongside weightlifting. We spoke about drug t...

13 Jan 20201h 29min