How to Work Up to a Max Set of Squats, Plus High Rep Training

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Re...

6 Aug 202443min

In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com

5 Aug 20241h 34min

In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use c...

21 Jun 202427min

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, includin...

7 Jun 202430min

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world reco...

31 Mai 202443min

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories f...

24 Mai 20241h 10min

With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at...

17 Mai 20241h 4min

Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

31 Jan 202458min