How to Work Up to a Max Set of Squats, Plus High Rep Training

A more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world sho...

4 Jul 201826min

Glenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds. From internal vs external, to breaking at the hip vs the knee, we discuss a it all.

2 Jul 20181h 12min

Evgeny Chigishev, Mikhail Petrov, Adam Saidullayev. An amazing episode this week, 3 phenomenal athletes, 3 rather peculiar athletes.

29 Jun 201821min

World records made, world records attempted... The Iranians were out competing in full force this weekend. The Chinese are also back, as are the rise of the Kazakhs. All in all, this week was phenomen...

28 Jun 201824min

Part 2 is here! Also check out all things Zack below. Washington D.C. Seminar:https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250Phoenix, Arizona Seminar:h...

27 Jun 201823min

Zack and I clicked so well that time escaped us, and we ended up recording for a couple of hours. The first half hour is more about Zack's life and YouTube videos, but we then get onto a near hour lon...

25 Jun 20181h 24min

Galabin Boevski, Olympic Champion, World Champion, World Record Holder, Cocaine Smuggler.

22 Jun 201817min

All countries were out in force this week. The greatest lifts from around the world all in one place!

20 Jun 201831min