How to Work Up to a Max Set of Squats, Plus High Rep Training

1) The IWF has finally released a statement with their rulings on the return of Ilya Ilyin.2) Russian athletes have had their bans temporarily removed.3) 17 year old are now cleaning 200kg for reps.Th...

14 Feb 201825min

A terrific podcast this week. We spoke about priorities in training and how they shift as we develop as great lifters. Of course we went off topic at points and spoke about some of our favourite lifte...

12 Feb 20181h 5min

We have the return of some classic lifters on this week's episode, along with some new faces of lifters you need to be following, including a holder of 50 national records.As is becoming a staple of t...

8 Feb 201826min

Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We sp...

5 Feb 201857min

The new segment of the Weightlifting News show was a success. As well as presenting the highlights of the top athletes from around the world, I mentioned 3 'Average Athletes' who have impressed me wit...

31 Jan 201821min

One of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging,...

29 Jan 20181h 3min

Finally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!

24 Jan 201827min

After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways t...

22 Jan 20181h 6min