How to Work Up to a Max Set of Squats, Plus High Rep Training

Can the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including ...

9 Jul 202548min

The IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athl...

2 Jul 202548min

Here are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they ...

25 Jun 202555min

With new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China'...

18 Jun 202544min

In our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters ...

11 Jun 202554min

Join Seb and Nick as they discuss the line-up for the upcoming World Weightlifting Championships 2024. They run through what makes this World Championships special, who are the big names competing, wh...

14 Nov 20241h 10min

In this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers ev...

28 Okt 20241h 2min

Seb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Cham...

4 Okt 20241h 7min