Implementing Westside Barbell for Weightlifting

Implementing Westside Barbell for Weightlifting

This week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the strongest gym in the world. Glenn has spent several decades chatting with, training with, and trying to implement some of Louie's methods for weightlifting.

Listen in as we go through the benefits of bands, box squats, and where people go wrong with westside.

This episode is a must listen for all those interested in Westside Barbell and weightlifting programming.

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Episoder(721)

The Most Interesting Things About the Worlds Preliminary Entry List

The Most Interesting Things About the Worlds Preliminary Entry List

In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and...

19 Aug 1h 5min

Records DEMOLISHED at China's Home Competition | News Show

Records DEMOLISHED at China's Home Competition | News Show

In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the...

18 Aug 17min

New World Standards - Reaction and Analysis

New World Standards - Reaction and Analysis

On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these wo...

14 Aug 28min

The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show

The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show

Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparel...

13 Aug 16min

How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A

How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A

In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Co...

6 Aug 1h 10min

This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show

This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show

Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block ...

3 Aug 23min

The Winningest Losers - Building Our Best Teams Possible

The Winningest Losers - Building Our Best Teams Possible

In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!C...

1 Aug 1h 3min

Lasha is Actually Back! But Can He Win? | WLHOUSE News Show

Lasha is Actually Back! But Can He Win? | WLHOUSE News Show

Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more...

30 Jul 16min

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