Ego, Being Selfish, and Repetition of the Lifts

Meso Hassona is a 96 kg weightlifter from Qatar. At the age of 20, he clean and jerked 225 kg for a junior world record. He is without a doubt one of the best and most exciting weightlifters in the wo...

1 Jul 20191h 6min

Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website -https://www.weightliftinghouse.comSupport us and...

28 Jun 20191h

On this week's episode we have an update on Sohrab Moradi, comeback PRs from Ilya Ilyin, big squats from the Chinese, and competition from the USA.Amazon SupportSupport us by going through our Amazon ...

26 Jun 201922min

A superb episode of the podcast this week with The People's Coach Glenn Pendlay. We spoke about the programming that Glenn hopes will allow Addison to out-lift him, as well as the unbelievable strengt...

24 Jun 20191h 11min

Wil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, cl...

21 Jun 201948min

Learn about the lift that earned Blagoy Blagoev the heaviest over-bodyweight snatch ever, the scoop behind the lift that injured Sohrab Moradi today, and the heaviest lifts from the week including Won...

19 Jun 201930min

This is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual D...

17 Jun 20191h 44min

Meeting Ilya Ilyin and spending time with his camp was an experience I will never forget. Whilst I didn't record any conversation with Ilya, I did recap everything in this episode, from weightlifting ...

14 Jun 20191h 24min