Manipulating Force w/ Bar Placement

Manipulating Force w/ Bar Placement

Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling from different positions. We all know that it helps strengthen that area, but why? The second was on the double knee bend, the reasons for it, and why some lifters actually don't need it! This is a hall of fame episode.
The discussion of the first topic starts 15m 12s in. Enjoy!

weightliftinghouse.com
viruseu -20% code weightliftinghouse

Episoder(693)

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
alt-fortalt
tv-2-spiss-vinkel
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
viaplay-motor-pod
fotballpreik
rabona
breaking-marathon-limits
puckpodden
viaplay-fantasy-premier-league
treningspodden
lopeprat
fantasyradet
rss-aftenball
liverpoolno-pausepraten
rss-youll-never-talk-alone-2