Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(692)

Training Environment, Our Greatest Achievements... Q&A

Training Environment, Our Greatest Achievements... Q&A

In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of...

6 Feb 20231h 10min

Mysterious IWF Message, Pisarenko, & The Weightlifting Iceburg

Mysterious IWF Message, Pisarenko, & The Weightlifting Iceburg

A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended i...

30 Jan 20231h

Fixing Rostami, Kuo, Meso... and me?

Fixing Rostami, Kuo, Meso... and me?

Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend!Get 40% off The Weightlifter's Guide To The Snatch https://www.weightliftinghouse.com/shopusa/weightlifte...

23 Jan 202354min

Why Did Lu Get Popped? Seb & Josh Return

Why Did Lu Get Popped? Seb & Josh Return

In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reactio...

16 Jan 20231h 9min

How We Prepare For The World Championships

How We Prepare For The World Championships

Show Big Black Friday at Weightlifting Househttps://www.weightliftinghouse.com/Get your World Championships ticketshttps://www.weightliftinghouse.com/events/

21 Nov 20221h 12min

World Championships '22 First Look

World Championships '22 First Look

The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price:https://www.weightliftinghouse.com/e...

15 Nov 20221h 19min

Big Friday | Origins and Evolution

Big Friday | Origins and Evolution

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?Want to try Big Friday mode in weightlifting.ai?https://weightlifting.ai/WH Patreon (extra po...

7 Nov 20221h 4min

Seb & Josh's Meet Review, & Growing Weightlifting

Seb & Josh's Meet Review, & Growing Weightlifting

Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can wo...

26 Sep 20221h 20min

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