Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(692)

The Big Dogs Return to Competition, BUT Corruption Still Remains | WL News

The Big Dogs Return to Competition, BUT Corruption Still Remains | WL News

Weightlifting is BACK! The IWF Online competition was a huge success, bringing bigger and better performances than the last. Also, news of ex-President Tamas Ajan's corruption was again leaked.More Vi...

4 Sep 202044min

WL News | Mattie PRs, Toma Goes POW, & Chad Wesley Smith Calls In

WL News | Mattie PRs, Toma Goes POW, & Chad Wesley Smith Calls In

Late upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli blessed us with the worst lockout of all time. To help ...

3 Sep 202041min

Tokyo 2021 Preview | Morning Brew Ep. 73

Tokyo 2021 Preview | Morning Brew Ep. 73

The weekly Morning Brew saw me and Josh covering our predictions for all Olympic weight classes next year, as well as Sincraiyan's 'elbows back' cue, and the Weightlifting House expansion!For more pod...

31 Aug 20201h 5min

How to Qualify for the Olympics | A Complete Guide

How to Qualify for the Olympics | A Complete Guide

How do you qualify for the Olympics in Weightlifting?Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to t...

26 Aug 202019min

Chad Wesley Smith | Building a Juggernaut

Chad Wesley Smith | Building a Juggernaut

Chad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now ...

24 Aug 20201h 8min

Jourdan Delacruz | The Olympic Dream

Jourdan Delacruz | The Olympic Dream

Jourdan Delacruz, Pan American Champion, and holder of all American 49kg and 55kg records, joined us to talk about her fast-paced career. Within a year of taking up the sport she dropped out of school...

13 Aug 20201h 6min

WL News | Heaviest Hang Snatch Ever & Koha Retires

WL News | Heaviest Hang Snatch Ever & Koha Retires

Koha officially retires, Lu Delin (81) attempts a 190kg hang snatch, and the Lasha vs Lovchev debate continues.Red H Nutrition - code WeightHouse15https://redhnutrition.com/product-category/supplement...

7 Aug 202050min

Torokhtiy Interview | Winning the Olympics

Torokhtiy Interview | Winning the Olympics

WH Straps - https://www.weightliftinghouse.com/products/straps/Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, fro...

4 Aug 202049min

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