Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(692)

Daily Brew Live | Olympic Qualififcation Changes

Daily Brew Live | Olympic Qualififcation Changes

With the postponement of the Olympics there are likely to be changes to the qualification system. But what will they be? Join us live and ask questions!

25 Mar 20201h 7min

Daily Brew Live!

Daily Brew Live!

Let's just see what happens...

24 Mar 202030min

Morning Brew 56 | Glenn Pendlay's Programming + Q&A

Morning Brew 56 | Glenn Pendlay's Programming + Q&A

This week we decided to upload our Patreon-only Morning Brew to the main show for you guys to listen to! Since most people are stuck home for the foreseeable future we are looking into daily live show...

23 Mar 20201h 30min

WL News | The IWF Changes Olympic Qualification

WL News | The IWF Changes Olympic Qualification

The IWF executive board met earlier this week to discuss amendments to the Olympic qualification system in light of the Coronavirus pandemic. Their plan has been put to the IOC and awaits ratification...

19 Mar 202057min

Eric Helms | Periodisation & Hypertrophy

Eric Helms | Periodisation & Hypertrophy

Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and ed...

16 Mar 20201h 34min

WL News | Lu Xiaojun's Ticket To Tokyo, & A Change To The Third Period

WL News | Lu Xiaojun's Ticket To Tokyo, & A Change To The Third Period

Another unbelievable week in the weightlifting world leading to an extra-long episode of the News Show once again. From the cancellation of three continental championships and a rundown of the IWF cor...

11 Mar 202046min

The Ilya Ilyin Story | The Moment He Was Popped, & Life Up Until Then | Interview Part 1

The Ilya Ilyin Story | The Moment He Was Popped, & Life Up Until Then | Interview Part 1

Ilya Ilyin is arguably the most famous weightlifter of all-time. As much as his two Olympic gold medals and his unbeaten track record built his legend, the loss of his medals through retroactive drug ...

9 Mar 202046min

WL News | How the IWF and IOC will Respond to Corona ft Dan Kent of WH

WL News | How the IWF and IOC will Respond to Corona ft Dan Kent of WH

Dan Kent, Chief Editor at Weightlifting House, sat down with me today to talk about the various IWF cancellations and ramifications that have occurred due to the spread of the Corona virus, as well as...

4 Mar 20201h 2min

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