Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Episoder(693)

Mike Gattone | Hard Work Pays Off

Mike Gattone | Hard Work Pays Off

Mike Gattone is proof that hard work and hustle sustained over a life-time produces incredible outcomes. Mike is the performance director and coaching educator for USAW, but has had more jobs in the b...

28 Okt 20191h 36min

Kianoush Rostami Interview

Kianoush Rostami Interview

Yesterday I got to sit down with Olympic Champion Kianoush Rostami and talk about his battle with the Iranian Weightlifting Federation, his struggle for Olympic qualification, and his best ever number...

25 Okt 201914min

WL News | Rostami Crashes the Party & Lu Xiaojun Interview

WL News | Rostami Crashes the Party & Lu Xiaojun Interview

As I sit in my Air BnB in Switzerland in preparation for the 49th 'Challenge 210' I see that Kianoush Rostami has flown to Switzerland, presumably with the goal of forcing his way into the competition...

23 Okt 201925min

How Bulgaria and the USSR defeated the USA | Harvey Newton

How Bulgaria and the USSR defeated the USA | Harvey Newton

Harvey Newton coached the 1984 USA Olympic team, spent time speaking with the greatest weightlifters ever from Bulgaria and the USSR, and watched the landscape shift from no drug testing to selected d...

21 Okt 20191h 24min

An Experiment to Guarantee Lasha's 500 kg Total

An Experiment to Guarantee Lasha's 500 kg Total

If you could control for all variables, have an unlimited budget and unlimited resources, could you derive an experiment that would ensure Lasha Talakhadze to total 500 kg? In this episode, that is ex...

18 Okt 20191h 15min

WL News | Lasha's Heaviest C&J Ever, & Russia Avoiding Tests

WL News | Lasha's Heaviest C&J Ever, & Russia Avoiding Tests

This week we witnessed the heaviest clean and jerk of all-time from the greatest super of all-time, Lasha Talakhadze at 267 kg. Earlier this week it broke that Russia has been avoiding internal testin...

16 Okt 201927min

Gaming Qualification & Warm-Up Room Tales with JP Nicoletta

Gaming Qualification & Warm-Up Room Tales with JP Nicoletta

With tales from this year's World Championships all the way to stories about Krastev in the 90s, these are the episodes I live for. Discussing the nuances of which elite weightlifters may or may not m...

14 Okt 20191h 13min

From National to International Caliber | Jake Baker

From National to International Caliber | Jake Baker

Jake Baker is on the cusp of moving from being a national tier weightlifter to an international one. His career thus far epitomises hard work. With his recent move to California Strength, he hopes to ...

11 Okt 201944min

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