Glenn's Strength Progression & How to Complex

Glenn's Strength Progression & How to Complex

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!

weightliftinghouse.com - Book, Bars, Why Be Normal?
patreon.com/weightliftinghouse - get more podcasts and support the show!
https://eu.virusintl.com/ 20% off code weightliftinghouse

As always a BIG shoutout to Bruce Klemens for the amazing photography!

Episoder(693)

Max Aita Gets Probed By Josh While I Watch

Max Aita Gets Probed By Josh While I Watch

For More Info | https://weightlifting.ai/Individual Differences | https://youtu.be/_x8v09bL1tESpecificity & Variation | https://youtu.be/FE3lKrEIVZwMore coming soon | https://www.youtube.com/c/Weightl...

4 Apr 20221h 23min

Changing Weightlifting Forever | Announcement w/ Max Aita

Changing Weightlifting Forever | Announcement w/ Max Aita

For early access to and more information about Weightlifting.AI head to https://weightlifting.ai/Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9...

14 Mar 20221h 6min

Three Legends Talk Weightlifting | JP Millette, Danny Camargo & Harvey Newton

Three Legends Talk Weightlifting | JP Millette, Danny Camargo & Harvey Newton

Grab your Coaches Only ticket nowhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

11 Mar 20221h 12min

Yazmin Stevens | Olympian, Influencer, Malta

Yazmin Stevens | Olympian, Influencer, Malta

Malta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew t...

7 Mar 20221h 8min

Red Lighting Salimi w/Mary Hancock

Red Lighting Salimi w/Mary Hancock

#COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/This week I spoke with international weightliftin...

28 Feb 202230min

Emily Campbell 'Nike's Only Weightlifter'

Emily Campbell 'Nike's Only Weightlifter'

COACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal ...

21 Feb 20221h 6min

Max Aita 'The Thing With Bulgarian...'

Max Aita 'The Thing With Bulgarian...'

International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVERhttps://www.weightliftinghouse.com/secret/

18 Feb 202236min

From the High School Gym to the Olympic Games w/ Kevin Doherty

From the High School Gym to the Olympic Games w/ Kevin Doherty

WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Kevin Doherty has worked with a tremendous numbe...

14 Feb 20221h 10min

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
tv-2-spiss-vinkel
alt-fortalt
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
viaplay-motor-pod
fotballpreik
breaking-marathon-limits
rabona
puckpodden
viaplay-fantasy-premier-league
lopeprat
liverpoolno-pausepraten
rss-aftenball
united-we-podkast
treningspodden
fantasyradet