Glenn's Strength Progression & How to Complex

Glenn's Strength Progression & How to Complex

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!

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Episoder(692)

Is Soviet Training Still Relevant?

Is Soviet Training Still Relevant?

In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet sy...

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WL News Show - Sohrab Moradi's WR Total

WL News Show - Sohrab Moradi's WR Total

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27 Sep 201719min

Glenn Calls out Snowflakes, and True Bulgarian

Glenn Calls out Snowflakes, and True Bulgarian

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25 Sep 20171h 7min

Ian Wilson Full Interview

Ian Wilson Full Interview

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22 Sep 20171h 35min

WL News Show - World Team Selection Process & Big Training Lifts

WL News Show - World Team Selection Process & Big Training Lifts

This was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything...

20 Sep 201720min

Kate Vibert interview (Jr National record holder)

Kate Vibert interview (Jr National record holder)

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18 Sep 20171h 12min

Kevin Cornell Interview Part 2

Kevin Cornell Interview Part 2

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15 Sep 20171h 2min

WL News Show - American Open 3

WL News Show - American Open 3

The American Open series was upon us last week and amidst all of the competition there were some spectacular sessions and some even more spectacular lifts. In the world training section I spoke about ...

13 Sep 201726min

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