How WE Coach, & Split vs Squat Jerk w/Joshua Gibson

How WE Coach, & Split vs Squat Jerk w/Joshua Gibson

Josh and I discuss our coaching styles, how they have evolved, and whether or not they ought to. We also spoke in-depth about the split jerk in terms of technical breakdown and improvement, as well as the squat jerk and how best to perform it. Of course there was some general life chat too!

If you think you can write really well, drop me an email - contact@weightliftinghouse.com

Follow Josh @josh_philwl on Instagram

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Episoder(693)

I Lived With Karlos Nasar for 7 Days

I Lived With Karlos Nasar for 7 Days

In this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers ev...

28 Okt 20241h 2min

Seb's and Josh's Bodyweight Challenge!

Seb's and Josh's Bodyweight Challenge!

Seb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Cham...

4 Okt 20241h 7min

A Solid 14kg World Record | WL News Show IS BACK

A Solid 14kg World Record | WL News Show IS BACK

The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the...

5 Sep 202416min

The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.Watch Party: https://www.weightliftinghouse.tvResult...

10 Aug 202416min

M-89kg & W-71kg Paris Weightlifting Recap

M-89kg & W-71kg Paris Weightlifting Recap

Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Re...

9 Aug 202417min

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: ...

8 Aug 202416min

49kg / 61kg Paris Weightlifting Recap

49kg / 61kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results:...

8 Aug 202419min

Paris Preview Show: M-61kg & W-49kg

Paris Preview Show: M-61kg & W-49kg

Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: ...

7 Aug 202444min

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