Protein Intake for Weightlifters + Josh Attempts an Introduction

Protein Intake for Weightlifters + Josh Attempts an Introduction

Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes, and of course we talked about general weightlifting.

After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!

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Episoder(692)

Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!

Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!

This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreation...

8 Apr 1h 10min

Abdo & Liu Huanhua Hit New PRs | WL News Show

Abdo & Liu Huanhua Hit New PRs | WL News Show

IT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mensAbdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 15...

26 Mar 22min

Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh

Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh

Prompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB.Here y...

23 Mar 1h 8min

Karlos Nasar is Building to Something Big! | WL News Show

Karlos Nasar is Building to Something Big! | WL News Show

Karlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Sho...

20 Mar 20min

Global weightlifting numbers? What Happened to Max? & More! Q&A

Global weightlifting numbers? What Happened to Max? & More! Q&A

On this week's episode of the WLHOUSE podcast Seb and Josh answer your weightlifting questions. They discuss how many active weightlifters and fans exist in the world, why Max isn't on the commentary ...

16 Mar 1h 4min

What is happening in the USA??? WL NEWS

What is happening in the USA??? WL NEWS

In this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships m...

12 Mar 20min

Arnold Champs Recap (WOW!) with Seb & Josh

Arnold Champs Recap (WOW!) with Seb & Josh

This week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and m...

11 Mar 1h 9min

Huge Squat Jerks are Taking Over! WL News Show

Huge Squat Jerks are Taking Over! WL News Show

Abdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting Hous...

4 Mar 17min

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