Protein Intake for Weightlifters + Josh Attempts an Introduction

Protein Intake for Weightlifters + Josh Attempts an Introduction

Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes, and of course we talked about general weightlifting.

After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!

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Episoder(695)

What is happening in the USA??? WL NEWS

What is happening in the USA??? WL NEWS

In this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships m...

12 Mar 20min

Arnold Champs Recap (WOW!) with Seb & Josh

Arnold Champs Recap (WOW!) with Seb & Josh

This week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and m...

11 Mar 1h 9min

Huge Squat Jerks are Taking Over! WL News Show

Huge Squat Jerks are Taking Over! WL News Show

Abdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting Hous...

4 Mar 17min

The Roast of Weightlifting House (Seb)

The Roast of Weightlifting House (Seb)

Several weeks ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTub...

23 Feb 55min

Abdo Snatches 185kg at 83kg Bodyweight! | News Show

Abdo Snatches 185kg at 83kg Bodyweight! | News Show

Abdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting...

19 Feb 15min

Can Lasha actually win in LA 2028?

Can Lasha actually win in LA 2028?

Can Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about t...

16 Feb 20min

The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in ...

12 Feb 21min

Olympic Qualification Explained - the Good, the Bad and the Ugly!

Olympic Qualification Explained - the Good, the Bad and the Ugly!

The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028.Here you go! 👇Shop WLHO...

9 Feb 36min

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