Peaking & 'Training Snowflakes' w/ Glenn Pendlay

Peaking & 'Training Snowflakes' w/ Glenn Pendlay

Glenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must balance. Glenn also told some funny stories about various 'training snowflakes' who claim injury all too readily and find excuses to roll and stretch in place of hard training. Half way through this week's episode Joshua Gibson showed up in time to join in on an interesting short conversation on presidency before we got straight back into in depth weightlifting talk. The main discussion about tapering begins at 19:40.

patreon.com/weightliftinghouse
glennpendlay@gmail.com
weightliftinghouse.com
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/

Episoder(693)

Akbar and Ruslan arrive! Worlds day 8

Akbar and Ruslan arrive! Worlds day 8

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M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7

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In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale...

7 Okt 202538min

Karlos' Bizarre New Training Style | Worlds Day 6

Karlos' Bizarre New Training Style | Worlds Day 6

Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championship...

5 Okt 202534min

The North Korean 'No Lift' Controversy | Worlds Day 5

The North Korean 'No Lift' Controversy | Worlds Day 5

Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championsh...

4 Okt 202545min

Abdo Is Here! First Impressions | Worlds Day 4

Abdo Is Here! First Impressions | Worlds Day 4

Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredibl...

3 Okt 202537min

The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3

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Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top...

2 Okt 202534min

Watching Rizki and Rahmat in training | Worlds Day 1 & 2

Watching Rizki and Rahmat in training | Worlds Day 1 & 2

We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and d...

1 Okt 202536min

We Made Fantasy Weightlifting Teams

We Made Fantasy Weightlifting Teams

We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightl...

29 Sep 202538min

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