Programming Theory | Fatigue Management & Individual Differences

Programming Theory | Fatigue Management & Individual Differences

On our final episode of the Programming Theory series, we have a deep discussion on the various methods of managing fatigue, what constitutes fatigue, and how we can move past it, as well as the differences that we all experience in our various responses to a training stimulus.

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Episoder(707)

Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh

Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh

In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter,...

2 Jun 1h 4min

Ranking all Continental Championships - Who Wins?

Ranking all Continental Championships - Who Wins?

This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightlift...

25 Mai 40min

Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!

Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!

On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight...

21 Mai 47min

A New King of the 65s! + Talent vs Hard Work | Asians Day 2

A New King of the 65s! + Talent vs Hard Work | Asians Day 2

Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around...

14 Mai 48min

World Records Already?! Asians day 1

World Records Already?! Asians day 1

After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asia...

12 Mai 53min

Pan Am Champs - our thoughts! + Europe vs Pan Ams battle

Pan Am Champs - our thoughts! + Europe vs Pan Ams battle

With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. ...

5 Mai 39min

A Juicy Europeans Recap | Audience Q&A

A Juicy Europeans Recap | Audience Q&A

On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond...

30 Apr 58min

A Remarkable 110kg Snatch Battle! Europeans Day 7

A Remarkable 110kg Snatch Battle! Europeans Day 7

26 Apr 30min

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