Eric Helms | Periodisation & Hypertrophy

Eric Helms | Periodisation & Hypertrophy

Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and educator, and has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications.

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Episoder(693)

High Bar vs Low Bar - Stop Being Emotional

High Bar vs Low Bar - Stop Being Emotional

Once the emotional response to names like Mark Rippetoe and Louie Simmons have passed then we can have a real conversation about the low bar and the high bar. No single exercise is inherently a bad ex...

20 Aug 20181h 6min

Sinclair Countdown | The Greatest Snatcher Ever | Blagoy Blagoev | Ep.17 (12-11)

Sinclair Countdown | The Greatest Snatcher Ever | Blagoy Blagoev | Ep.17 (12-11)

This week we have Ivan Chakarov, the inventor of the 'No No No Squat', and Blagoy Blagoev, the greatest snatcher of all time! These 90kg Bulgarians ruled the middle weight classes for almost the entir...

17 Aug 201825min

WL News | A Rostami vs Moradi RANT

WL News | A Rostami vs Moradi RANT

Half way through this week's episode I just had to take a break to talk about the recent consensus amongst the weightlifting community that the Rostami - Moradi battle is a forgone conclusion by way o...

15 Aug 201829min

A Search for Deeper Meaning in Weightlifting, with an Artist & a Writer

A Search for Deeper Meaning in Weightlifting, with an Artist & a Writer

I sat down with two academics (a writer and an artist) who write and create professionally alongside lecturing. What started off as a basic description of weightlifting developed into a deeper search ...

13 Aug 201850min

Taranenko | Sinclair Countdown | Ep.16 (14-13)

Taranenko | Sinclair Countdown | Ep.16 (14-13)

Leonid Taranenko is known as the strongest weightlifter of all time and for many, the strongest man of all time. Why? For putting the most above head. But the story behind how he clean and jerked more...

10 Aug 201826min

WL News - WR Snatches & Big Muscle Snatches

WL News - WR Snatches & Big Muscle Snatches

The worlds best lifters delivered again this week from competition, training halls, and garage gyms. From world record snatches to some of the heaviest muscle snatches of all time.

8 Aug 201821min

Q&A w/ The People's Coach and the Voice of the People

Q&A w/ The People's Coach and the Voice of the People

As we sat in McDonalds the questions from our Instagram Q&A flew in. So, Glenn and I decided to answer them all on the podcast. This led to great discussions and gave us a feel for what you all want t...

6 Aug 20181h 13min

Manipulating Force w/ Bar Placement

Manipulating Force w/ Bar Placement

Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling ...

3 Aug 20181h

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