Eric Helms | Periodisation & Hypertrophy

Eric Helms | Periodisation & Hypertrophy

Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and educator, and has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications.

From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Episoder(693)

WL News - IWF ban, C&K meet, and Denis Ulanov

WL News - IWF ban, C&K meet, and Denis Ulanov

I kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio.I also talk about the recent announcement from the IW...

4 Okt 201731min

Is Soviet Training Still Relevant?

Is Soviet Training Still Relevant?

In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet sy...

2 Okt 201758min

WL News Show - Sohrab Moradi's WR Total

WL News Show - Sohrab Moradi's WR Total

On this week's episode of the Weightlifting News Show I discuss the incredible world record setting total of Iran's Sohrab Moradi, as well as the many incredible training and competition lifts from ar...

27 Sep 201719min

Glenn Calls out Snowflakes, and True Bulgarian

Glenn Calls out Snowflakes, and True Bulgarian

The people's coach Glenn Pendlay is back, and he's calling out all the snowflakes that think that their body responds to training differently to everyone else's.We also talk about the time when Glenn ...

25 Sep 20171h 7min

Ian Wilson Full Interview

Ian Wilson Full Interview

Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a ...

22 Sep 20171h 35min

WL News Show - World Team Selection Process & Big Training Lifts

WL News Show - World Team Selection Process & Big Training Lifts

This was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything...

20 Sep 201720min

Kate Vibert interview (Jr National record holder)

Kate Vibert interview (Jr National record holder)

Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national recor...

18 Sep 20171h 12min

Kevin Cornell Interview Part 2

Kevin Cornell Interview Part 2

In part 2 we talk about Kevin's relationships with the other lifters at California strength, how Glenn created competition and its effects on his lifters, and the new Russian doping documentary 'Icaru...

15 Sep 20171h 2min

Populært innen Sport

fastlegen
ballspark
fotballpodden-2
rss-gukild-johaug
tv-2-spiss-vinkel
alt-fortalt
rotsekk-en-podcast-i-sort-hvitt
viaplay-premier-league-pod
viaplay-motor-pod
fotballpreik
breaking-marathon-limits
rabona
puckpodden
viaplay-fantasy-premier-league
lopeprat
liverpoolno-pausepraten
rss-aftenball
united-we-podkast
treningspodden
fantasyradet