Shi Zhiyong Jumps Higher Than You! & The Pendlay Method is Here! WL News 10/09

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00:00 - Intro
00:19 - The Glenn Pendlay Method
02:19 - Shi Zhiyong's Ridiculous Hops
04:40 - Liang Xiaou Mei's 110kg Hang Snatch
05:25 - Huang Minhao's 150kg Snatch
06:05 - Lu Delin's 175kg Snatch
08:45 - Ali Reza Soleimani's 200kg PC+Jerk
09:04 - Meso Hasona's 200kg Clean Complex
10:33 - Nicole Rubanovich's 101kg Snatch PR
11:05 - Ehab's 155kg & 200kg Block Lifts
12:25 - Toma's Fake Pow Clean
13:37 - Egor The Homeless Russian Man
16:12 - Stanky Knee Snatch
17:08 - WH Bars and Plates Stock Update
18:15 - Patricia Strenius's 144kg Clean
19:26 - Khryss Speed's 136kg Hang Snatch
20:20 - Sarah Davies and Zoe Smith Squats
21:11 - Alexander Varbanov's Comeback
22:38 - Gabriel Dagenais' 200kg Block Clean
23:25 - Nathon Damron's 200kg Clean
24:44 - Mattie Rogers 110kgx6 Jerks
25:44 - Jourdan Delacruz's 105kg Clean Complex
26:50 - Brian Reissenauer Returns
27:25 - Jacob Horst
28:35 - Fernando Reis' 200kg Power Clean + Push Press
28:59 - WH's New Book
30:20 - The People's Lifts
32:34 - Outro