Specificity VS Adaptation - Im in the USA!
I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building ...
1 Jan 20181h 8min
WL News - Christmas Episode
Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but i...
27 Des 201716min
WL News - 220kg Cleans for Reps
230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news abo...
20 Des 201712min
80:20 Principle & Does Moving Slow Make You Slow?
The people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting th...
18 Des 201754min
Jordan Cantrell - First Full Interview
Finally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspira...
14 Des 201753min
WL News - Ilya's Return & The American Open
The American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American ...
13 Des 201722min
Travis Mash - Inside Knowledge on his Athletes and Goals
Travis and I spoke about his best athletes, how he programs for them, and some of their goals. Of course Jon North became a topic of conversation as we spoke about his time with Jon and Pendlay before...
11 Des 20171h 10min
WL News - World Championships Entire Summary
What a phenomenal week we have had in the world of weightlifting. World records, bomb outs, national records, tears, back flips... In this episode of the Weightlifting House News Show I went through e...
6 Des 201732min
