Actually Implementing Westside for Weightlifting | Programming Deep Dive

Actually Implementing Westside for Weightlifting | Programming Deep Dive

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal.

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Episoder(694)

Girth Brooks full interview (Evan Rutledge)

Girth Brooks full interview (Evan Rutledge)

Will you ever compete again? What are your goals? How did you get so strong? Why does Reddit have an issue with you? What are your thought on American politics? What do you think about drugs in sport...

9 Okt 20171h 44min

WL News - IWF ban, C&K meet, and Denis Ulanov

WL News - IWF ban, C&K meet, and Denis Ulanov

I kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio.I also talk about the recent announcement from the IW...

4 Okt 201731min

Is Soviet Training Still Relevant?

Is Soviet Training Still Relevant?

In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet sy...

2 Okt 201758min

WL News Show - Sohrab Moradi's WR Total

WL News Show - Sohrab Moradi's WR Total

On this week's episode of the Weightlifting News Show I discuss the incredible world record setting total of Iran's Sohrab Moradi, as well as the many incredible training and competition lifts from ar...

27 Sep 201719min

Glenn Calls out Snowflakes, and True Bulgarian

Glenn Calls out Snowflakes, and True Bulgarian

The people's coach Glenn Pendlay is back, and he's calling out all the snowflakes that think that their body responds to training differently to everyone else's.We also talk about the time when Glenn ...

25 Sep 20171h 7min

Ian Wilson Full Interview

Ian Wilson Full Interview

Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a ...

22 Sep 20171h 35min

WL News Show - World Team Selection Process & Big Training Lifts

WL News Show - World Team Selection Process & Big Training Lifts

This was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything...

20 Sep 201720min

Kate Vibert interview (Jr National record holder)

Kate Vibert interview (Jr National record holder)

Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national recor...

18 Sep 20171h 12min

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