Meditation: Surrender Fear and Worry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear and worry are no strangers They sit quietly and deeply inside your heart It’s those deep dark places where you feel more contracted and less expansive Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale, deeply through your mouth PAUSE… Drop into your body Allowing your shoulders, Your arms, Your legs and your feet, To surrender to this present moment, right here. Right now PAUSE… From this state of presence, gently take note of any ways you move away from something you fear Maybe it’s in your career where there’s a potential of failure Maybe it's in your relationships, afraid of opening up to love Maybe it's in your health, where worry is speaking loudly PAUSE… Gently recognize anything that arises. LONG PAUSE… Turn towards the darkness and be willing to know your own fears and worries PAUSE… Make space for what’s showing up. Invite it to sit next to you PAUSE… What would help heal this fear and worry? Touch your heart lightly, And send loving energy to everywhere within you, That longs for healing LONG PAUSE… Fill these fearful places of uncertainty with love Meet your fears and worries with a loving presence, And then let them go. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices