Meditation: Stop and Smell the Roses

Meditation: Stop and Smell the Roses

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blossoming is a verb, A word that describes a process, Something that happens over time. Which means that it can be very easy to be in motion and focus on the bloom, The end result, The optimal moment when the flower is at its peak, Instead of enjoying the journey it takes before and after. So today’s meditation will give you the opportunity to stop and smell the roses, So you can be present for every moment of your blossoming. Let’s begin with a big, deep, refreshing breath in, And exhale all the air out. One more deep breath in, And breathe it all out. Now relax further as you drop into your body’s rhythm, Breathing in calm, Breathing out thoughts. PAUSE… You have been blossoming your whole life, Getting better and better, With every moment that passes. So stop and smell the roses today, And breathe in the perfume of appreciation for what is all around you. LONG PAUSE… There is no perfect bloom to get to, my love. No fairytale ending to seek out. The magic is here, In the intoxicating scents of the roses all around you, And within you, Reminding you of all the beauty of the now. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1510)

Allow Change to Flow 🍂 Meditation for Life Transitions, Acceptance & Peace

Allow Change to Flow 🍂 Meditation for Life Transitions, Acceptance & Peace

Hello Beautiful, I'm so grateful you're here with me. Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease resistance, calm anxiety, and cultivat...

22 Sep 11min

Trust Yourself Fully 💛 Guided Meditation for Self-Trust, Confidence & Clarity

Trust Yourself Fully 💛 Guided Meditation for Self-Trust, Confidence & Clarity

Hello Beautiful, I'm so grateful you're here with me. Have you ever noticed how exhausting it is to second-guess yourself all day? This guided meditation helps quiet doubt, strengthen self-confidenc...

21 Sep 10min

Lead With Light ✨ Meditation for Confidence, Purpose & Positive Energy

Lead With Light ✨ Meditation for Confidence, Purpose & Positive Energy

Hello Beautiful, I'm so grateful you're here with me. The world doesn't need a perfect version of you—it needs the real you. This uplifting meditation helps you reconnect with your inner wisdom, str...

20 Sep 10min

Sleep Meditation: Create Calm with Nighttime Affirmations ✨ Anxiety Relief & Peaceful Sleep

Sleep Meditation: Create Calm with Nighttime Affirmations ✨ Anxiety Relief & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations help replace stress and worry with peace...

19 Sep 27min

Sleep Meditation: Calm Your Mind and Body for Sleep 🌙 Anxiety Relief & Deep Rest

Sleep Meditation: Calm Your Mind and Body for Sleep 🌙 Anxiety Relief & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight's meditation is all about helping your entire system slow down. As your thoughts soften and your muscles relax, you'll gently transition...

18 Sep 28min

Calm Your Nervous System 🌿 Guided Meditation for Anxiety Relief & Deep Relaxation

Calm Your Nervous System 🌿 Guided Meditation for Anxiety Relief & Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. If you've been feeling on edge, overwhelmed, or emotionally drained, your nervous system may be asking for some extra care. This calming meditat...

17 Sep 12min

Travel Meditation ✈️ Stay Calm, Present & Open to the Adventure

Travel Meditation ✈️ Stay Calm, Present & Open to the Adventure

Hello Beautiful, I'm so grateful you're here with me. Whether you're heading across town or across the world, travel feels better when you're fully present for the experience. This guided meditation...

16 Sep 15min

5 Minutes to Calm ⏳ Quick Meditation for Anxiety, Stress Relief & Instant Relaxation

5 Minutes to Calm ⏳ Quick Meditation for Anxiety, Stress Relief & Instant Relaxation

Hello Beautiful, I'm so grateful you're here with me. Only have a few minutes? That's all you need to create a meaningful shift. This short guided meditation helps calm anxious thoughts, settle your...

15 Sep 8min

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