Meditation: Your Truth of Peace, Balance, and Calmness

Meditation: Your Truth of Peace, Balance, and Calmness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace, and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments, the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe. PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1448)

Let Your Heart Smile 😊 Meditation for Anxiety Relief, Joy & Emotional Wellness

Let Your Heart Smile 😊 Meditation for Anxiety Relief, Joy & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, there is still warmth, love, and joy available within you. This guided meditation helps soften anxiety and reconnect you...

29 Jul 10min

AD FREE BONUS: Breathe Out Resistance 🍃 Guided Meditation for Anxiety, Stress & Letting Go

AD FREE BONUS: Breathe Out Resistance 🍃 Guided Meditation for Anxiety, Stress & Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Jul 7min

Come Back Home 🏡 Guided Meditation for Anxiety, Deep Restoration & Inner Peace

Come Back Home 🏡 Guided Meditation for Anxiety, Deep Restoration & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to yourself. This restorative guided meditatio...

28 Jul 12min

Dissolve the Heaviness 🌧️ Meditation for Anxiety, Stress Relief & Emotional Healing

Dissolve the Heaviness 🌧️ Meditation for Anxiety, Stress Relief & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset. Through gentle relax...

27 Jul 10min

Right Here, Right Now 🌼 Meditation for Anxiety, Presence & Mindful Living

Right Here, Right Now 🌼 Meditation for Anxiety, Presence & Mindful Living

Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding guided meditation gently brings you back t...

26 Jul 11min

Cultivate a Joyful Spirit 🌻 Meditation for Anxiety Relief, Gratitude & Happiness

Cultivate a Joyful Spirit 🌻 Meditation for Anxiety Relief, Gratitude & Happiness

Hello Beautiful, I'm so grateful you're here with me. A joyful spirit isn't about ignoring life's challenges—it's about finding peace alongside them. This guided meditation helps ease anxiety and st...

25 Jul 12min

Let Yourself Rest 🌿 Meditation for Anxiety, Relaxation & Emotional Recovery

Let Yourself Rest 🌿 Meditation for Anxiety, Relaxation & Emotional Recovery

Hello Beautiful, I'm so grateful you're here with me. You don't need to fix everything right now. This soothing meditation encourages you to release anxiety, step away from mental exhaustion, and al...

24 Jul 10min

All the Feels 💫 Meditation for Anxiety, Emotional Balance & Self-Compassion

All the Feels 💫 Meditation for Anxiety, Emotional Balance & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. Every emotion deserves space to be felt, acknowledged, and honored. This guided meditation helps you navigate anxiety, stress, sadness, and over...

23 Jul 14min

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