Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. Each breath carries the possibility of renewal, healing, and fresh perspective. This guided meditation helps release anxiety, reduce stress, and...

30 Jul 14min

Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, there is still warmth, love, and joy available within you. This guided meditation helps soften anxiety and reconnect you...

29 Jul 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Jul 7min

Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to yourself. This restorative guided meditatio...

28 Jul 12min

Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset. Through gentle relax...

27 Jul 10min

Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding guided meditation gently brings you back t...

26 Jul 11min

Hello Beautiful, I'm so grateful you're here with me. A joyful spirit isn't about ignoring life's challenges—it's about finding peace alongside them. This guided meditation helps ease anxiety and st...

25 Jul 12min

Hello Beautiful, I'm so grateful you're here with me. You don't need to fix everything right now. This soothing meditation encourages you to release anxiety, step away from mental exhaustion, and al...

24 Jul 10min