Meditation for Anxiety17 Mai 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1450)

Let Happiness Flow Naturally 🌺 Meditation for Anxiety Relief, Peace & Emotional Freedom

Hello Beautiful, I'm so grateful you're here with me. Happiness doesn't need to be forced, chased, or earned. This gentle guided meditation helps quiet anxiety, release emotional tension, and reconn...

31 Jul 11min

Breathe in New Life 🌬️ Meditation for Anxiety, Renewal & Positive Energy

Hello Beautiful, I'm so grateful you're here with me. Each breath carries the possibility of renewal, healing, and fresh perspective. This guided meditation helps release anxiety, reduce stress, and...

30 Jul 14min

Let Your Heart Smile 😊 Meditation for Anxiety Relief, Joy & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, there is still warmth, love, and joy available within you. This guided meditation helps soften anxiety and reconnect you...

29 Jul 10min

AD FREE BONUS: Breathe Out Resistance 🍃 Guided Meditation for Anxiety, Stress & Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Jul 7min

Come Back Home 🏡 Guided Meditation for Anxiety, Deep Restoration & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to yourself. This restorative guided meditatio...

28 Jul 12min

Dissolve the Heaviness 🌧️ Meditation for Anxiety, Stress Relief & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset. Through gentle relax...

27 Jul 10min

Right Here, Right Now 🌼 Meditation for Anxiety, Presence & Mindful Living

Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding guided meditation gently brings you back t...

26 Jul 11min

Cultivate a Joyful Spirit 🌻 Meditation for Anxiety Relief, Gratitude & Happiness

Hello Beautiful, I'm so grateful you're here with me. A joyful spirit isn't about ignoring life's challenges—it's about finding peace alongside them. This guided meditation helps ease anxiety and st...

25 Jul 12min