358.  How To Get Good At Just About Anything

358. How To Get Good At Just About Anything

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(593)

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favour...

12 Apr 33min

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfm...

9 Apr 34min

490. Ten questions to ask yourself if you are unsure about having kids

490. Ten questions to ask yourself if you are unsure about having kids

This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do...

6 Apr 50min

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence ⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

29 Mar 1h 3min

488. How to train yourself to lose feelings for someone and more (Headnoise)

488. How to train yourself to lose feelings for someone and more (Headnoise)

It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If y...

26 Mar 35min

487. What to know when entering your 30's Part 2

487. What to know when entering your 30's Part 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmp...

22 Mar 38min

486.  Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ Join th...

19 Mar 27min

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠...

17 Mar 36min

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